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However, many people don’t realize that having sex protects and improves health. Most people assume that when they get old that sex won’t happen as much. You will be surprised to learn that sex is not only meant for the young but the old as well. In fact, older people are supposed to have sex as much as they can because it's not a matter of age but desire. Besides, having sex in old age is associated with tremendous health benefits. If you are still wondering what the benefits are, read on and you will have no choice but to appreciate sex in the old age. According to West Midland escorts of http://www.westmidlandescorts.com.

Improves mental and physical health

Having sex helps in burning the excess fat in your body. Also, it makes your brain release endorphins that can help relieve you of any pain in your body. As people age, their vitality and energy start to wane but can be maintained through sex. Most importantly, having sex triggers stress-reducing hormones thus improving your mental and physical health at your old age.

Controls blood pressure

High blood pressure is a life-threatening condition that mostly affects people over the age of fifty. This condition affects the arteries, cardiovascular system, and also causes erectile dysfunction in gents. However, the good news is that having sex regularly helps maintain testosterone levels and controls estrogen. Sex also releases various hormones such as phenyl-ethylamine and serotonin, which help in relaxing the arteries in the human body. All these help contribute to better blood pressure.

Increases lifespan

Having sex regularly increases your lifespan and can add up to 8 years to your life expectancy. Of course you probably cannot have sex every day, but you can opt to do it at least 2-3 times a week. This is good for you and your partner because your lifespan is increased depending on the number of orgasms you get. Sex triggers an antibody known as immunoglobulin A which boosts your immunity and helps you to fight age-related illnesses. Also, at climax, you release DHEA, which in addition to balancing your immune system; it helps in repairing body tissues, enhances bone growth, and improves cognition.

Solidifies relationship

Having been married for long is at time challenging. At some point, you may feel that you cannot have sex with your partner because they won’t enjoy as much as they used to when they were young. However, having sex with your partner gives you an opportunity to express the closeness of your relationship thus solidifying it despite the age. And if you don’t have a partner to have sex with, you could always hire an escort to take care of your sexual needs.

You might be wondering how many times you should get laid per week to keep both you and your partner happy. Well, there are no magic times per week you should get laid. Studies reveal how sex is a great contributor to a healthy and happy relationship.

A sex therapist known as Sari Cooper found out that happy couples have sex three to four times a week. However, she cautions couples to be aware of the results.

As a couple, you need to understand how much sex your partner needs in a week; this will help the two of you to have a fulfilled relationship. Some people want sex daily, while some people prefer to have sex a little less often.

Having sex on a regular basis helps you stay happy most of the time, and it is a connection experience that keeps partners connected. Without sex, many relationships can suffer a lot. The number of times you can have sex per week depends on you two as a couple and how often the tow of you see each other. You cannot be having sex four times a week if you only see each other once a week.

Frank Kermit, a dating and relationship coach, says that there is no magic number for having sex in a week. It is up to the pair to figure out what is necessary and realistic for them based on their personal sexual needs and personal sexual limitations. As a woman, you should avoid worrying too much about how many times you should get laid in a week. Unless this gets to a point where you do not feel satisfied, then you would want to say something.

If a couple lives in the same house, one week should not pass by before you have Sex at least once, unless one of you is sick or even out of town. If you are single and want to have it every night of the week, you are free to do you. However, for those in a relationship, this can sometimes become tricky because you are two people who have to be satisfied equally.

It is advisable that you have a talk with your adult partner about how many times in a week the two of you would like to be intimate and agree on one thing.

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